The Monthly Deep Relaxation Hour sessions, are an opportunity to experience deep rest and rejuvenation in a calm and safe space where you are encouraged to get as comfy and cosy as possible. Using Yoga Nidra, we may begin with some calming breathing practices to calm and settle body, mind and nervous system. As the mind and body are led into a state of deepening rest, our brain waves and heart rate slow down, our blood pressure lowers and our central nervous systems shift from ‘fight or flight’ to parasympathetic.

Like mindfulness, there is no right or wrong way to experience the practice. Come and try it - I know you’ll love it! No yoga experience necessary. You are welcome to stay for some complimentary herbal tea & sweet treats afterwards, to help you ground and 'come back'.

There are currently only 18 spaces available a week so please book your space early to avoid disappointment - booking is essential.

What to bring: Yoga mat, bottle of water, comfortable loose clothing. Please bring enough equipment with you so that you can create a cosy and comfortable nest, support your knees, head etc with pillows & cushions, bring blankets, cushions and an eye pillow if you have one.