2026 GOAL-SETTING PYJAMA PARTY

The never ending to-do lists make you feel overwhelmed, but entering 2026 I’ve made a list that isn’t focused on starting strong but prioritising you feeling clearer, calmer and confident edging forward.

Start with clearing energy and realigning yourself with a soft, slow start to set up for a sustainable 2026 energy.

Choose one or move through them step-by-step for a softer, slower start to the New Year.

Save this for later to come back to.

Schedule your space to focus on 2026 by joining my 2026 GOAL-SETTING PYJAMAS PARTY

SATURDAY 31st JANUARY

6pm - 8.30PM

@providerocoffee LLANDUDNO

£30 pp

WHAT’S INCLUDED:

Realistic goal-setting techniques

Group mindset coaching

EFT tapping for emotional release

Soothing sound bath

New energy meditation

Healthy grazing box

YOU’LL LEAVE WITH:

Regulated nervous system

Calmer, relaxed mind and body

Clear road map for 2026

Actionable steps immediately

A theme for the year as an anchor point

Released stagnant energetic beliefs

A renewed zest for the year ahead

DM me to secure a spot on the ultimate PJ PARTY

A GENTLE, RESTORATIVE YIN YOGA FLOW

Postures are held between 2 - 7 minutes, working deeply into the tissues of your body. Rooted in the principles of Traditional Chinese Medicine, using the extended length of time in each pose to release blockages in our meridians (energy lines throughout the body) and explore the challenge of physical & mental stillness in each pose. This class is great for all levels and especially good to balance out our busy, fast-paced Western lives! You'll explore your way into your body through this sweet and surrendering practice. The aim is to completely relax to help the body reach a deeper stretch, and allow the mind to switch off. This will be a class accessible for complete beginners and more experienced practitioners, and will massively improve your flexibility and mobility without a lot of movement around the mat.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• You can come super cosy to this class (even pyjamas are acceptable!)

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US AT BARRE!

Looking some something fun to do with your Friday night that is also going to sculpt and tone your body? Barre is a creative 60 minute workout, which combines the precision of Pilates, alignment of Yoga and the grace and technique of Ballet. Add to this the strength from sports conditioning and you have all the elements of a Barre session. Most importantly, barre feels elegant and fun. Sculpt and shape in this classic style.

Suitable for all levels, beginners welcome! *you will need a basic fitness level and please take into consideration that Barre is not ideal for people with knee/ ankle issues.

Limited spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• Wear grippy socks or have bare feet

A GENTLE YANG YOGA FLOW FOLLOWED BY RESTORATIVE YIN POSES

Yin yoga poses are held for longer lengths of time, bringing the nervous system into a state of healing, restoring balance within the body and releasing tension in the body and mind. This is a great class for anyone wanting to increase their sense of calm and reduce stress from their day/life.

Great for all levels.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

MUSICAL THEATRE DANCE CLASSES WITH POWERPLAY MUSICAL THEATRE COMPANY

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our Line Dance Classes consist of 

easy beginner level dances done to modern upbeat music. Also included are some classic vintage stroll dances. Ideal for those without a partner or who prefer to dance on their own. Nothing too strenuous or choreography heavy.

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

In these beginner sessions you will learn Latin, Ballroom and some popular Sequence dances. We explore leading and following to help you get the most from your dancing.

Dances being taught in this block: Argentine Tango (Sequence Dance), Rumba (International style).

JOIN US FOR A HANGOUT AND BREATHWORK SESSION AT THE UNCOMMON BLOKE - MEN’S CIRCLE!

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A GENTLE, RESTORATIVE YIN YOGA FLOW

Postures are held between 2 - 7 minutes, working deeply into the tissues of your body. Rooted in the principles of Traditional Chinese Medicine, using the extended length of time in each pose to release blockages in our meridians (energy lines throughout the body) and explore the challenge of physical & mental stillness in each pose. This class is great for all levels and especially good to balance out our busy, fast-paced Western lives! You'll explore your way into your body through this sweet and surrendering practice. The aim is to completely relax to help the body reach a deeper stretch, and allow the mind to switch off. This will be a class accessible for complete beginners and more experienced practitioners, and will massively improve your flexibility and mobility without a lot of movement around the mat.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• You can come super cosy to this class (even pyjamas are acceptable!)

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US AT BARRE!

Looking some something fun to do with your Friday night that is also going to sculpt and tone your body? Barre is a creative 60 minute workout, which combines the precision of Pilates, alignment of Yoga and the grace and technique of Ballet. Add to this the strength from sports conditioning and you have all the elements of a Barre session. Most importantly, barre feels elegant and fun. Sculpt and shape in this classic style.

Suitable for all levels, beginners welcome! *you will need a basic fitness level and please take into consideration that Barre is not ideal for people with knee/ ankle issues.

Limited spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• Wear grippy socks or have bare feet

A GENTLE YANG YOGA FLOW FOLLOWED BY RESTORATIVE YIN POSES

Yin yoga poses are held for longer lengths of time, bringing the nervous system into a state of healing, restoring balance within the body and releasing tension in the body and mind. This is a great class for anyone wanting to increase their sense of calm and reduce stress from their day/life.

Great for all levels.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our Line Dance Classes consist of 

easy beginner level dances done to modern upbeat music. Also included are some classic vintage stroll dances. Ideal for those without a partner or who prefer to dance on their own. Nothing too strenuous or choreography heavy.

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

In these beginner sessions you will learn Latin, Ballroom and some popular Sequence dances. We explore leading and following to help you get the most from your dancing.

Dances being taught in this block: Argentine Tango (Sequence Dance), Rumba (International style).

THIS SOUND BATH & TAPPING MEDITATION IS AN AFFORDABLE WAY TO BRING EFT INTO YOUR LIFE!

It is a great way to get you equipped with the basics of emotional freedom techniques.

Tapping is a fast and effective way to regulate your nervous system, help manage stress, release tension, and release negative emotions & negative energy. This is ideal if you're unable to switch off or meditate and would value the benefits of deep relaxation.

Benefits of tapping in a group, reinforces the effects of tapping and you connect with like-minded people, in a safe, supportive environment.

You will be under no pressure to share any personal information. You’ll be asked to think of an issue to focus on during the tapping sequence to release the negative emotions attached to it.

Natalie, The Chaotic Mind Coach, will guide and support you through the process to help release the intensity of any emotions, or thoughts.

In each session, will focus on a different theme that can be applied to anyone and you will benefit from each session, and beyond.

January will focus on clearing the energy of 2024, and setting intentions and goals for the new year ahead to welcome in abundance and positivity.

EFT Tapping will calm your anxiety and help clear your worries, and promote a more positive mindset.

Come and experience the transformative powers of Tapping.

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A GENTLE, RESTORATIVE YIN YOGA FLOW

Postures are held between 2 - 7 minutes, working deeply into the tissues of your body. Rooted in the principles of Traditional Chinese Medicine, using the extended length of time in each pose to release blockages in our meridians (energy lines throughout the body) and explore the challenge of physical & mental stillness in each pose. This class is great for all levels and especially good to balance out our busy, fast-paced Western lives! You'll explore your way into your body through this sweet and surrendering practice. The aim is to completely relax to help the body reach a deeper stretch, and allow the mind to switch off. This will be a class accessible for complete beginners and more experienced practitioners, and will massively improve your flexibility and mobility without a lot of movement around the mat.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• You can come super cosy to this class (even pyjamas are acceptable!)

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US AT BARRE!

Looking some something fun to do with your Friday night that is also going to sculpt and tone your body? Barre is a creative 60 minute workout, which combines the precision of Pilates, alignment of Yoga and the grace and technique of Ballet. Add to this the strength from sports conditioning and you have all the elements of a Barre session. Most importantly, barre feels elegant and fun. Sculpt and shape in this classic style.

Suitable for all levels, beginners welcome! *you will need a basic fitness level and please take into consideration that Barre is not ideal for people with knee/ ankle issues.

Limited spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• Wear grippy socks or have bare feet

A GENTLE YANG YOGA FLOW FOLLOWED BY RESTORATIVE YIN POSES

Yin yoga poses are held for longer lengths of time, bringing the nervous system into a state of healing, restoring balance within the body and releasing tension in the body and mind. This is a great class for anyone wanting to increase their sense of calm and reduce stress from their day/life.

Great for all levels.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

MUSICAL THEATRE DANCE CLASSES WITH POWERPLAY MUSICAL THEATRE COMPANY