Steph Healy is the No 1 Sound Practitioner in North Wales and we are very thrilled to host her at Providero once a month. All you have to do is bring enough pillows and blankets to be able to lie down (or sit if you prefer) comfortably for an hour or so.

Steph will take you through a mindfulness exercise to allow the body to wind down and be receptive to the sound bath, she will then begin with Singing Bowls and then slowly introduce the resonant sound of the Gongs.

THIS MEDITATIVE TAPPING CIRCLE IS AN AFFORDABLE WAY TO BRING EFT INTO YOUR LIFE!

It is a great way to get you equipped with the basics of emotional freedom techniques.

Tapping is a fast and effective way to regulate your nervous system, help manage stress, release tension, and release negative emotions & negative energy. This is ideal if you're unable to switch off or meditate and would value the benefits of deep relaxation.

Benefits of tapping in a group, reinforces the effects of tapping and you connect with like-minded people, in a safe, supportive environment.

You will be under no pressure to share any personal information. You’ll be asked to think of an issue to focus on during the tapping sequence to release the negative emotions attached to it.

Natalie, The Chaotic Mind Coach, will guide and support you through the process to help release the intensity of any emotions, or thoughts.

In each session, will focus on a different theme that can be applied to anyone and you will benefit from each session, and beyond.

January will focus on clearing the energy of 2024, and setting intentions and goals for the new year ahead to welcome in abundance and positivity.

EFT Tapping will calm your anxiety and help clear your worries, and promote a more positive mindset.

Come and experience the transformative powers of Tapping.

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

In these beginner sessions you will learn Latin, Ballroom and some popular Sequence dances. We explore leading and following to help you get the most from your dancing.

Dances being taught in this block: Argentine Tango (Sequence Dance), Rumba (International style).

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our Line Dance Classes consist of 

easy beginner level dances done to modern upbeat music. Also included are some classic vintage stroll dances. Ideal for those without a partner or who prefer to dance on their own. Nothing too strenuous or choreography heavy.

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US FOR A COFFEE AND A CHAT AT PROV WITH OTHERS WHO HAVE BEEN BEREAVED.

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A GENTLE YANG YOGA FLOW FOLLOWED BY RESTORATIVE YIN POSES

Yin yoga poses are held for longer lengths of time, bringing the nervous system into a state of healing, restoring balance within the body and releasing tension in the body and mind. This is a great class for anyone wanting to increase their sense of calm and reduce stress from their day/life.

Great for all levels.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US AT BARRE!

Looking some something fun to do with your Friday night that is also going to sculpt and tone your body? Barre is a creative 60 minute workout, which combines the precision of Pilates, alignment of Yoga and the grace and technique of Ballet. Add to this the strength from sports conditioning and you have all the elements of a Barre session. Most importantly, barre feels elegant and fun. Sculpt and shape in this classic style.

Suitable for all levels, beginners welcome! *you will need a basic fitness level and please take into consideration that Barre is not ideal for people with knee/ ankle issues.

Limited spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• Wear grippy socks or have bare feet

A GENTLE, RESTORATIVE YIN YOGA FLOW

Postures are held between 2 - 7 minutes, working deeply into the tissues of your body. Rooted in the principles of Traditional Chinese Medicine, using the extended length of time in each pose to release blockages in our meridians (energy lines throughout the body) and explore the challenge of physical & mental stillness in each pose. This class is great for all levels and especially good to balance out our busy, fast-paced Western lives! You'll explore your way into your body through this sweet and surrendering practice. The aim is to completely relax to help the body reach a deeper stretch, and allow the mind to switch off. This will be a class accessible for complete beginners and more experienced practitioners, and will massively improve your flexibility and mobility without a lot of movement around the mat.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• You can come super cosy to this class (even pyjamas are acceptable!)

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

In these beginner sessions you will learn Latin, Ballroom and some popular Sequence dances. We explore leading and following to help you get the most from your dancing.

Dances being taught in this block: Argentine Tango (Sequence Dance), Rumba (International style).

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our Line Dance Classes consist of 

easy beginner level dances done to modern upbeat music. Also included are some classic vintage stroll dances. Ideal for those without a partner or who prefer to dance on their own. Nothing too strenuous or choreography heavy.

ZEST LIFE IN PERSON

Just a stone's throw away from our North Wales retreat venue lies the quaint village of Trefnant. Laura, our founder, has been teaching here for over 20 years. Join her on the mat for a regular class, taking your yoga to the next level.

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A GENTLE YANG YOGA FLOW FOLLOWED BY RESTORATIVE YIN POSES

Yin yoga poses are held for longer lengths of time, bringing the nervous system into a state of healing, restoring balance within the body and releasing tension in the body and mind. This is a great class for anyone wanting to increase their sense of calm and reduce stress from their day/life.

Great for all levels.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US AT BARRE!

Looking some something fun to do with your Friday night that is also going to sculpt and tone your body? Barre is a creative 60 minute workout, which combines the precision of Pilates, alignment of Yoga and the grace and technique of Ballet. Add to this the strength from sports conditioning and you have all the elements of a Barre session. Most importantly, barre feels elegant and fun. Sculpt and shape in this classic style.

Suitable for all levels, beginners welcome! *you will need a basic fitness level and please take into consideration that Barre is not ideal for people with knee/ ankle issues.

Limited spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• Wear grippy socks or have bare feet

A GENTLE, RESTORATIVE YIN YOGA FLOW

Postures are held between 2 - 7 minutes, working deeply into the tissues of your body. Rooted in the principles of Traditional Chinese Medicine, using the extended length of time in each pose to release blockages in our meridians (energy lines throughout the body) and explore the challenge of physical & mental stillness in each pose. This class is great for all levels and especially good to balance out our busy, fast-paced Western lives! You'll explore your way into your body through this sweet and surrendering practice. The aim is to completely relax to help the body reach a deeper stretch, and allow the mind to switch off. This will be a class accessible for complete beginners and more experienced practitioners, and will massively improve your flexibility and mobility without a lot of movement around the mat.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• You can come super cosy to this class (even pyjamas are acceptable!)

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

THE POPULAR ARTISAN VINTAGE FLEA MARKET IS BACK!

We're back with our hugely popular 'ARTISAN*VINTAGE*FLEA' event in the heart of Llandudno on Saturday 27th September!

Join us for a fabulous day at this unique & vibrant market - hunt for vintage clothing & collectables, artisan crafts, custom & sustainable fashion, kitsch relics & homewares, vinyl records and pre-loved clothing.

Plus with a special cocktail bar hosted by 'Two Bridges' you can have a jolly old time while perusing the wonderful relics and quality crafts!

'Provstretcher' is a stylish & contemporary indoor event space on two floors, next door to Providero Coffeehouse in the centre of this beautiful seaside town.

Once you're all 'shopped out' have a sit down and enjoy the best coffees, cakes and savouries in Providero next door.

Come for a hunt, mingle and munch... you'll be doing your bit for the environment, finding bargains and having a great Saturday all at the same time!

So bring your friends, family and your dog...
There's something for everyone and everyone's welcome!

In collaboration with 'The Stellar Boutique' (vintage & custom fashion shop)

£2 entry, under 18s free.
Disabled toilets & access on ground floor only.

LEARN HOW TO POUR COFFEE LIKE A BARISTA AT OUR BARISTA WORKSHOPS

Our small group barista workshops will provide you with all of the basic skills and knowledge needed in order to be able to brew and pour barista style coffees. These sessions are perfect if you’re looking to upgrade your home brewing, want to sharpen your professional skills or just want a fun, coffee filled afternoon with like minded folks.

The session begins with some coffee theory to get you started which is then followed up with a hands on session with a Prov barista learning how to use our brand new espresso machine. From the origins of the coffee beans to pouring perfect latte art, we aim to cover all aspects of barista skills. Your Prov barista will also be on-hand to answer all of your questions throughout the session.

Additionally, tea and coffee will be available throughout the session and you will be provided with a info booklet which is yours to keep. Your ticket also includes 1 x 250g bag of Heartland Coffee Roasters coffee beans to take home with you which we can grind in-house to suit your home brewing method of choice.

There are only 6 spaces available for each date and booking is essential, so please book your space early to avoid disappointment.

Tickets can be purchased at Big Prov in Llandudno, or get in touch via the details below.

What you need to bring:

• Your digital ticket

Dates available:

• 29th of March

• 31st of May

• 15th of June

• 27th of September

• 29th of November

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

AN EVENING OF REWIRE AND CONNECTION AS WE COEM TOGETHER

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

In these beginner sessions you will learn Latin, Ballroom and some popular Sequence dances. We explore leading and following to help you get the most from your dancing.

Dances being taught in this block: Argentine Tango (Sequence Dance), Rumba (International style).

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our Line Dance Classes consist of 

easy beginner level dances done to modern upbeat music. Also included are some classic vintage stroll dances. Ideal for those without a partner or who prefer to dance on their own. Nothing too strenuous or choreography heavy.

ZEST LIFE IN PERSON

Just a stone's throw away from our North Wales retreat venue lies the quaint village of Trefnant. Laura, our founder, has been teaching here for over 20 years. Join her on the mat for a regular class, taking your yoga to the next level.

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A GENTLE YANG YOGA FLOW FOLLOWED BY RESTORATIVE YIN POSES

Yin yoga poses are held for longer lengths of time, bringing the nervous system into a state of healing, restoring balance within the body and releasing tension in the body and mind. This is a great class for anyone wanting to increase their sense of calm and reduce stress from their day/life.

Great for all levels.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US AT BARRE!

Looking some something fun to do with your Friday night that is also going to sculpt and tone your body? Barre is a creative 60 minute workout, which combines the precision of Pilates, alignment of Yoga and the grace and technique of Ballet. Add to this the strength from sports conditioning and you have all the elements of a Barre session. Most importantly, barre feels elegant and fun. Sculpt and shape in this classic style.

Suitable for all levels, beginners welcome! *you will need a basic fitness level and please take into consideration that Barre is not ideal for people with knee/ ankle issues.

Limited spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• Wear grippy socks or have bare feet

A GENTLE, RESTORATIVE YIN YOGA FLOW

Postures are held between 2 - 7 minutes, working deeply into the tissues of your body. Rooted in the principles of Traditional Chinese Medicine, using the extended length of time in each pose to release blockages in our meridians (energy lines throughout the body) and explore the challenge of physical & mental stillness in each pose. This class is great for all levels and especially good to balance out our busy, fast-paced Western lives! You'll explore your way into your body through this sweet and surrendering practice. The aim is to completely relax to help the body reach a deeper stretch, and allow the mind to switch off. This will be a class accessible for complete beginners and more experienced practitioners, and will massively improve your flexibility and mobility without a lot of movement around the mat.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• You can come super cosy to this class (even pyjamas are acceptable!)

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

LEARN HOW TO CREATE A BEAUTIFUL AUTUMN VASE

Join us as we create a beautiful vase of fresh autumn flowers whilst teaching you all the tips and tricks of our trade with our step-by-step instructions.  We will use the very best autumn blooms harvested from our flower farm to create your stunning display to take home and enjoy.

You will also enjoy a seasonal cake and hot drink while you design away, making this a simply wonderful way to spend a autumnal afternoon!

All you need to bring is your favourite vase from home and a pair of scissors and secateurs, and we will provide the rest. We also recommend bringing a bucket to stand your vase in to make it easier to take home.

Let your creativity fly, we can't wait to share the joy of autumn on the flower farm with you and see what you create!

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

Steph Healy is the No 1 Sound Practitioner in North Wales and we are very thrilled to host her at Providero once a month. All you have to do is bring enough pillows and blankets to be able to lie down (or sit if you prefer) comfortably for an hour or so.

Steph will take you through a mindfulness exercise to allow the body to wind down and be receptive to the sound bath, she will then begin with Singing Bowls and then slowly introduce the resonant sound of the Gongs.

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

In these beginner sessions you will learn Latin, Ballroom and some popular Sequence dances. We explore leading and following to help you get the most from your dancing.

Dances being taught in this block: Argentine Tango (Sequence Dance), Rumba (International style).

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our Line Dance Classes consist of 

easy beginner level dances done to modern upbeat music. Also included are some classic vintage stroll dances. Ideal for those without a partner or who prefer to dance on their own. Nothing too strenuous or choreography heavy.

ZEST LIFE IN PERSON

Just a stone's throw away from our North Wales retreat venue lies the quaint village of Trefnant. Laura, our founder, has been teaching here for over 20 years. Join her on the mat for a regular class, taking your yoga to the next level.

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A GENTLE YANG YOGA FLOW FOLLOWED BY RESTORATIVE YIN POSES

Yin yoga poses are held for longer lengths of time, bringing the nervous system into a state of healing, restoring balance within the body and releasing tension in the body and mind. This is a great class for anyone wanting to increase their sense of calm and reduce stress from their day/life.

Great for all levels.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US AT BARRE!

Looking some something fun to do with your Friday night that is also going to sculpt and tone your body? Barre is a creative 60 minute workout, which combines the precision of Pilates, alignment of Yoga and the grace and technique of Ballet. Add to this the strength from sports conditioning and you have all the elements of a Barre session. Most importantly, barre feels elegant and fun. Sculpt and shape in this classic style.

Suitable for all levels, beginners welcome! *you will need a basic fitness level and please take into consideration that Barre is not ideal for people with knee/ ankle issues.

Limited spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• Wear grippy socks or have bare feet

A GENTLE, RESTORATIVE YIN YOGA FLOW

Postures are held between 2 - 7 minutes, working deeply into the tissues of your body. Rooted in the principles of Traditional Chinese Medicine, using the extended length of time in each pose to release blockages in our meridians (energy lines throughout the body) and explore the challenge of physical & mental stillness in each pose. This class is great for all levels and especially good to balance out our busy, fast-paced Western lives! You'll explore your way into your body through this sweet and surrendering practice. The aim is to completely relax to help the body reach a deeper stretch, and allow the mind to switch off. This will be a class accessible for complete beginners and more experienced practitioners, and will massively improve your flexibility and mobility without a lot of movement around the mat.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• You can come super cosy to this class (even pyjamas are acceptable!)

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US FOR A HANGOUT AND BREATHWORK SESSION AT THE UNCOMMON WOMAN - WOMEN’S CIRCLE!

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

In these beginner sessions you will learn Latin, Ballroom and some popular Sequence dances. We explore leading and following to help you get the most from your dancing.

Dances being taught in this block: Argentine Tango (Sequence Dance), Rumba (International style).

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our Line Dance Classes consist of 

easy beginner level dances done to modern upbeat music. Also included are some classic vintage stroll dances. Ideal for those without a partner or who prefer to dance on their own. Nothing too strenuous or choreography heavy.

ZEST LIFE IN PERSON

Just a stone's throw away from our North Wales retreat venue lies the quaint village of Trefnant. Laura, our founder, has been teaching here for over 20 years. Join her on the mat for a regular class, taking your yoga to the next level.

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US FOR A COFFEE AND A CHAT AT PROV WITH OTHERS WHO HAVE BEEN BEREAVED.

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A GENTLE YANG YOGA FLOW FOLLOWED BY RESTORATIVE YIN POSES

Yin yoga poses are held for longer lengths of time, bringing the nervous system into a state of healing, restoring balance within the body and releasing tension in the body and mind. This is a great class for anyone wanting to increase their sense of calm and reduce stress from their day/life.

Great for all levels.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US AT BARRE!

Looking some something fun to do with your Friday night that is also going to sculpt and tone your body? Barre is a creative 60 minute workout, which combines the precision of Pilates, alignment of Yoga and the grace and technique of Ballet. Add to this the strength from sports conditioning and you have all the elements of a Barre session. Most importantly, barre feels elegant and fun. Sculpt and shape in this classic style.

Suitable for all levels, beginners welcome! *you will need a basic fitness level and please take into consideration that Barre is not ideal for people with knee/ ankle issues.

Limited spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• Wear grippy socks or have bare feet

A GENTLE, RESTORATIVE YIN YOGA FLOW

Postures are held between 2 - 7 minutes, working deeply into the tissues of your body. Rooted in the principles of Traditional Chinese Medicine, using the extended length of time in each pose to release blockages in our meridians (energy lines throughout the body) and explore the challenge of physical & mental stillness in each pose. This class is great for all levels and especially good to balance out our busy, fast-paced Western lives! You'll explore your way into your body through this sweet and surrendering practice. The aim is to completely relax to help the body reach a deeper stretch, and allow the mind to switch off. This will be a class accessible for complete beginners and more experienced practitioners, and will massively improve your flexibility and mobility without a lot of movement around the mat.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• You can come super cosy to this class (even pyjamas are acceptable!)

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

THIS MEDITATIVE TAPPING CIRCLE IS AN AFFORDABLE WAY TO BRING EFT INTO YOUR LIFE!

It is a great way to get you equipped with the basics of emotional freedom techniques.

Tapping is a fast and effective way to regulate your nervous system, help manage stress, release tension, and release negative emotions & negative energy. This is ideal if you're unable to switch off or meditate and would value the benefits of deep relaxation.

Benefits of tapping in a group, reinforces the effects of tapping and you connect with like-minded people, in a safe, supportive environment.

You will be under no pressure to share any personal information. You’ll be asked to think of an issue to focus on during the tapping sequence to release the negative emotions attached to it.

Natalie, The Chaotic Mind Coach, will guide and support you through the process to help release the intensity of any emotions, or thoughts.

In each session, will focus on a different theme that can be applied to anyone and you will benefit from each session, and beyond.

January will focus on clearing the energy of 2024, and setting intentions and goals for the new year ahead to welcome in abundance and positivity.

EFT Tapping will calm your anxiety and help clear your worries, and promote a more positive mindset.

Come and experience the transformative powers of Tapping.

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

In these beginner sessions you will learn Latin, Ballroom and some popular Sequence dances. We explore leading and following to help you get the most from your dancing.

Dances being taught in this block: Argentine Tango (Sequence Dance), Rumba (International style).

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our Line Dance Classes consist of 

easy beginner level dances done to modern upbeat music. Also included are some classic vintage stroll dances. Ideal for those without a partner or who prefer to dance on their own. Nothing too strenuous or choreography heavy.

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A GENTLE YANG YOGA FLOW FOLLOWED BY RESTORATIVE YIN POSES

Yin yoga poses are held for longer lengths of time, bringing the nervous system into a state of healing, restoring balance within the body and releasing tension in the body and mind. This is a great class for anyone wanting to increase their sense of calm and reduce stress from their day/life.

Great for all levels.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US AT BARRE!

Looking some something fun to do with your Friday night that is also going to sculpt and tone your body? Barre is a creative 60 minute workout, which combines the precision of Pilates, alignment of Yoga and the grace and technique of Ballet. Add to this the strength from sports conditioning and you have all the elements of a Barre session. Most importantly, barre feels elegant and fun. Sculpt and shape in this classic style.

Suitable for all levels, beginners welcome! *you will need a basic fitness level and please take into consideration that Barre is not ideal for people with knee/ ankle issues.

Limited spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• Wear grippy socks or have bare feet

A GENTLE, RESTORATIVE YIN YOGA FLOW

Postures are held between 2 - 7 minutes, working deeply into the tissues of your body. Rooted in the principles of Traditional Chinese Medicine, using the extended length of time in each pose to release blockages in our meridians (energy lines throughout the body) and explore the challenge of physical & mental stillness in each pose. This class is great for all levels and especially good to balance out our busy, fast-paced Western lives! You'll explore your way into your body through this sweet and surrendering practice. The aim is to completely relax to help the body reach a deeper stretch, and allow the mind to switch off. This will be a class accessible for complete beginners and more experienced practitioners, and will massively improve your flexibility and mobility without a lot of movement around the mat.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• You can come super cosy to this class (even pyjamas are acceptable!)

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US FOR A HANGOUT AND BREATHWORK SESSION AT THE UNCOMMON BLOKE - MEN’S CIRCLE!

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

In these beginner sessions you will learn Latin, Ballroom and some popular Sequence dances. We explore leading and following to help you get the most from your dancing.

Dances being taught in this block: Argentine Tango (Sequence Dance), Rumba (International style).

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our Line Dance Classes consist of 

easy beginner level dances done to modern upbeat music. Also included are some classic vintage stroll dances. Ideal for those without a partner or who prefer to dance on their own. Nothing too strenuous or choreography heavy.

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A FASTER PACED AND STRONGER YOGA CLASS, GUIDING YOU THROW A FLOW OF POSTURES

With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility and work our way up to more advanced postures. You'll leave feeling relaxed and balanced. This class is for intermediate and advanced yogis.

There are only 20 spaces available a week. So please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A YOGA CLASS PERFECT FOR IMPROVING ALIGNMENT AND THE FOUNDATION OF YOUR YOGA PRACTICE

This practice is perfect for those wanting to improve the foundations of the yoga poses, and to maintain a strong + steady practice whilst moving slowly with flow from pose to pose.

This session is suitable for complete beginners + is the perfect introduction to the vinyasa practice.

We start each practice sweet + slow, then work our way to build some heat - ending in a dreamy savasana to leave you floating out of the studio.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

A GENTLE YANG YOGA FLOW FOLLOWED BY RESTORATIVE YIN POSES

Yin yoga poses are held for longer lengths of time, bringing the nervous system into a state of healing, restoring balance within the body and releasing tension in the body and mind. This is a great class for anyone wanting to increase their sense of calm and reduce stress from their day/life.

Great for all levels.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

JOIN US AT BARRE!

Looking some something fun to do with your Friday night that is also going to sculpt and tone your body? Barre is a creative 60 minute workout, which combines the precision of Pilates, alignment of Yoga and the grace and technique of Ballet. Add to this the strength from sports conditioning and you have all the elements of a Barre session. Most importantly, barre feels elegant and fun. Sculpt and shape in this classic style.

Suitable for all levels, beginners welcome! *you will need a basic fitness level and please take into consideration that Barre is not ideal for people with knee/ ankle issues.

Limited spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• Wear suitable clothing = leggings/shorts/sports bra/t-shirt etc.

• Wear grippy socks or have bare feet

A GENTLE, RESTORATIVE YIN YOGA FLOW

Postures are held between 2 - 7 minutes, working deeply into the tissues of your body. Rooted in the principles of Traditional Chinese Medicine, using the extended length of time in each pose to release blockages in our meridians (energy lines throughout the body) and explore the challenge of physical & mental stillness in each pose. This class is great for all levels and especially good to balance out our busy, fast-paced Western lives! You'll explore your way into your body through this sweet and surrendering practice. The aim is to completely relax to help the body reach a deeper stretch, and allow the mind to switch off. This will be a class accessible for complete beginners and more experienced practitioners, and will massively improve your flexibility and mobility without a lot of movement around the mat.

There are only 20 spaces available a week, so please book your space early to avoid disappointment. Booking essential.

What YOU need to bring:

• Bottle of water

• You can come super cosy to this class (even pyjamas are acceptable!)

• The following equipment is provided: mat, blocks, strap, cushion, bolster, blanket, lavender eye pillow

Steph Healy is the No 1 Sound Practitioner in North Wales and we are very thrilled to host her at Providero once a month. All you have to do is bring enough pillows and blankets to be able to lie down (or sit if you prefer) comfortably for an hour or so.

Steph will take you through a mindfulness exercise to allow the body to wind down and be receptive to the sound bath, she will then begin with Singing Bowls and then slowly introduce the resonant sound of the Gongs.

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our dance courses run in blocks of 4 weeks. We learn the basics and build on moves and figures as the weeks go on. 

In these beginner sessions you will learn Latin, Ballroom and some popular Sequence dances. We explore leading and following to help you get the most from your dancing.

Dances being taught in this block: Argentine Tango (Sequence Dance), Rumba (International style).

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our Line Dance Classes consist of 

easy beginner level dances done to modern upbeat music. Also included are some classic vintage stroll dances. Ideal for those without a partner or who prefer to dance on their own. Nothing too strenuous or choreography heavy.

LEARN TO DANCE WITH PAULA-BETH SCHOOL OF DANCE

Our Line Dance Classes consist of 

easy beginner level dances done to modern upbeat music. Also included are some classic vintage stroll dances. Ideal for those without a partner or who prefer to dance on their own. Nothing too strenuous or choreography heavy.

THIS MEDITATIVE TAPPING CIRCLE IS AN AFFORDABLE WAY TO BRING EFT INTO YOUR LIFE!

It is a great way to get you equipped with the basics of emotional freedom techniques.

Tapping is a fast and effective way to regulate your nervous system, help manage stress, release tension, and release negative emotions & negative energy. This is ideal if you're unable to switch off or meditate and would value the benefits of deep relaxation.

Benefits of tapping in a group, reinforces the effects of tapping and you connect with like-minded people, in a safe, supportive environment.

You will be under no pressure to share any personal information. You’ll be asked to think of an issue to focus on during the tapping sequence to release the negative emotions attached to it.

Natalie, The Chaotic Mind Coach, will guide and support you through the process to help release the intensity of any emotions, or thoughts.

In each session, will focus on a different theme that can be applied to anyone and you will benefit from each session, and beyond.

January will focus on clearing the energy of 2024, and setting intentions and goals for the new year ahead to welcome in abundance and positivity.

EFT Tapping will calm your anxiety and help clear your worries, and promote a more positive mindset.

Come and experience the transformative powers of Tapping.

JOIN US FOR A COFFEE AND A CHAT AT PROV WITH OTHERS WHO HAVE BEEN BEREAVED.

LEARN HOW TO POUR COFFEE LIKE A BARISTA AT OUR BARISTA WORKSHOPS

Our small group barista workshops will provide you with all of the basic skills and knowledge needed in order to be able to brew and pour barista style coffees. These sessions are perfect if you’re looking to upgrade your home brewing, want to sharpen your professional skills or just want a fun, coffee filled afternoon with like minded folks.

The session begins with some coffee theory to get you started which is then followed up with a hands on session with a Prov barista learning how to use our brand new espresso machine. From the origins of the coffee beans to pouring perfect latte art, we aim to cover all aspects of barista skills. Your Prov barista will also be on-hand to answer all of your questions throughout the session.

Additionally, tea and coffee will be available throughout the session and you will be provided with a info booklet which is yours to keep. Your ticket also includes 1 x 250g bag of Heartland Coffee Roasters coffee beans to take home with you which we can grind in-house to suit your home brewing method of choice.

There are only 6 spaces available for each date and booking is essential, so please book your space early to avoid disappointment.

Tickets can be purchased at Big Prov in Llandudno, or get in touch via the details below.

What you need to bring:

• Your digital ticket

Dates available:

• 29th of March

• 31st of May

• 15th of June

• 27th of September

• 29th of November

Steph Healy is the No 1 Sound Practitioner in North Wales and we are very thrilled to host her at Providero once a month. All you have to do is bring enough pillows and blankets to be able to lie down (or sit if you prefer) comfortably for an hour or so.

Steph will take you through a mindfulness exercise to allow the body to wind down and be receptive to the sound bath, she will then begin with Singing Bowls and then slowly introduce the resonant sound of the Gongs.

THIS MEDITATIVE TAPPING CIRCLE IS AN AFFORDABLE WAY TO BRING EFT INTO YOUR LIFE!

It is a great way to get you equipped with the basics of emotional freedom techniques.

Tapping is a fast and effective way to regulate your nervous system, help manage stress, release tension, and release negative emotions & negative energy. This is ideal if you're unable to switch off or meditate and would value the benefits of deep relaxation.

Benefits of tapping in a group, reinforces the effects of tapping and you connect with like-minded people, in a safe, supportive environment.

You will be under no pressure to share any personal information. You’ll be asked to think of an issue to focus on during the tapping sequence to release the negative emotions attached to it.

Natalie, The Chaotic Mind Coach, will guide and support you through the process to help release the intensity of any emotions, or thoughts.

In each session, will focus on a different theme that can be applied to anyone and you will benefit from each session, and beyond.

January will focus on clearing the energy of 2024, and setting intentions and goals for the new year ahead to welcome in abundance and positivity.

EFT Tapping will calm your anxiety and help clear your worries, and promote a more positive mindset.

Come and experience the transformative powers of Tapping.

JOIN US FOR A COFFEE AND A CHAT AT PROV WITH OTHERS WHO HAVE BEEN BEREAVED.