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4-WEEK SERIES FOR A CHANGING BODY AND BUSY MIND.
These gentle, supportive sessions blend mindfulness, movement, breath work, laughter and deep rest β practical tools to help people feel more like themselves again through perimenopause and menopause.
π§ββοΈ 4-week series in Llandudno
π Β£60 Early Bird for all 4 workshops (until 5 May) or Β£20 each