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4-WEEK SERIES FOR A CHANGING BODY AND BUSY MIND.
These gentle, supportive sessions blend mindfulness, movement, breath work, laughter and deep rest โ practical tools to help people feel more like themselves again through perimenopause and menopause.
๐งโโ๏ธ 4-week series in Llandudno
๐ ยฃ60 Early Bird for all 4 workshops (until 5 May) or ยฃ20 each