THIS FEBRUARY, THE CHAOTIC MIND COACH BRINGS AN EVENING OF RELAXATION, REALIGNMENT AND REFLECTION.
For those you want to manage anxiety, release stress and immerse themselves in the ultimate relaxation and reset experience. - join us on Monday 19th February 7.15pm - 8.30pm at Providero Tea & Coffee House - Llandudno. Invest in yourself for 75 minutes for £15 a space.
The session includes:
Guided relaxation to drift into a meditative state.
EFT tapping to release emotional intensity, practice acceptance, and promote positive thinking.
Soothing vibrations of Tibetan singing bowls to regulate your nervous system, ease tension and promote a sense of calm.
Palo Santo smudge to cleanse negative energy and elevate mood.
Anointing with relaxing aroma of essential oils to aid meditation and connection to self.
Guided journalling for self-reflection, intention setting and aligning actions.
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SECURE your self-care date NOW.
