A faster paced and stronger class, guiding you through a dynamic flow of postures. With the aim to bring more heat and energy to the body, an opportunity to move around your mat for the joy of movement. We'll focus on strength and flexibility, and you'll leave feeling relaxed and balanced. Great for intermediate and advanced yogis.

There are currently only 18 spaces available a week so booking is essential.

What to bring: yoga mat, bottle of water, blanket (for savasana/ relaxation) - all other equipment will be provided.